Counselling is a collaborative process between a trained professional and an individual, couple, family or small group seeking support to address emotional, psychological, or behavioural challenges.
Counselling provides a safe and confidential environment where people can explore their thoughts, feelings and behaviours, develop coping strategies, and work towards personal growth, improved mental health and healthier relationships.
Using different methods, counselling helps increase self-understanding, solve problems, and support well-being. It is useful for handling stress, anxiety, depression, anger, relationship troubles, and other challenges.